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Barbecue sauce
Barbecue sauce5
VS
Blue cheese dressing
Blue cheese dressing5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Barbecue sauce for more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Blue cheese dressing for more protein, less sugar, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    484 kcal
  • Proteinmore is better
    0.82 g
    1.37 gWIN
  • Carbohydrate
    40.77 g
    4.77 g
  • Fibermore is better
    WIN0.9 g
    0.4 g
  • Total sugarsless is better
    33.24 g
    3.48 gWIN
  • Total fat
    0.63 g
    51.1 g
  • Saturated fatless is better
    WIN0.05 g
    8.28 g
  • Sodiumless is better
    1027 mg
    642 mgWIN
  • Potassiummore is better
    WIN232 mg
    88 mg
  • Calciummore is better
    33 mg
    37 mgWIN
  • Ironmore is better
    WIN0.64 mg
    0.09 mg
  • Magnesiummore is better
    WIN13 mg
    8 mg
  • Vitamin Cmore is better
    0.6 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Blue cheese dressing · Foodatron