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Barbecue sauce Leader
Barbecue sauce6
VS
Chicken gumbo soup
Chicken gumbo soup4

Barbecue sauce leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Barbecue sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Chicken gumbo soup for more protein, less sugar, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    23 kcal
  • Proteinmore is better
    0.82 g
    1.08 gWIN
  • Carbohydrate
    40.77 g
    3.43 g
  • Fibermore is better
    WIN0.9 g
    0.8 g
  • Total sugarsless is better
    33.24 g
    1.02 gWIN
  • Total fat
    0.63 g
    0.59 g
  • Saturated fatless is better
    WIN0.05 g
    0.13 g
  • Sodiumless is better
    1027 mg
    391 mgWIN
  • Potassiummore is better
    WIN232 mg
    31 mg
  • Calciummore is better
    WIN33 mg
    10 mg
  • Ironmore is better
    WIN0.64 mg
    0.37 mg
  • Magnesiummore is better
    WIN13 mg
    2 mg
  • Vitamin Cmore is better
    0.6 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Chicken gumbo soup · Foodatron