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Chicken gumbo soup
PreparedPrepared Foods

Chicken gumbo soup

Photo: Towfiqu barbhuiya / Pexels
Calories
23kcal
Protein
1.08g
Protein / 100 kcal
4.7g
Total fat
0.59g
Values per 100 g edible portion

Chicken gumbo soup is a prepared foods food. A 100 g edible portion provides 23 calories, 1.1 g of protein, 3.4 g of carbohydrate and 0.6 g of fat. That works out to 4.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros23 kcal
  • Protein1.08 g · 18.5%
  • Carbs3.43 g · 58.8%
  • Fat0.59 g · 22.7%

Where Chicken gumbo soup ranks

Nutrition

4.7 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    1.08 g
    2%
  • Carbohydrate
    3.43 g
    1%
  • Fiber
    0.8 g
    3%
  • Total sugars
    1.02 g
  • Total fat
    0.59 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    391 mg
    17%
  • Potassium
    31 mg
    1%
  • Calcium
    10 mg
    1%
  • Iron
    0.37 mg
    2%
  • Magnesium
    2 mg
    0%

Vitamins

  • Vitamin C
    2 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chicken gumbo soup

Frequently asked questions

How many calories are in Chicken gumbo soup?
Chicken gumbo soup has 23 calories per 100 g edible portion.
How much protein is in Chicken gumbo soup?
Chicken gumbo soup has 1.1 g of protein per 100 g edible portion.
How many carbs are in Chicken gumbo soup?
Chicken gumbo soup has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken gumbo soup?
Chicken gumbo soup has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Chicken gumbo soup?
Chicken gumbo soup has 0.8 g of fiber per 100 g edible portion.
How much sugar is in Chicken gumbo soup?
Chicken gumbo soup has 1 g of total sugars per 100 g edible portion.
Is Chicken gumbo soup high in protein?
Chicken gumbo soup provides 4.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chicken gumbo soup keto-friendly?
Chicken gumbo soup has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken gumbo soup vegan?
No — Chicken gumbo soup is not vegan.
Is Chicken gumbo soup vegetarian?
No — Chicken gumbo soup is not vegetarian.
Is Chicken gumbo soup gluten-free?
No — Chicken gumbo soup contains gluten.
Is Chicken gumbo soup dairy-free?
No — Chicken gumbo soup contains dairy.
What is a serving size of Chicken gumbo soup?
A common serving of Chicken gumbo soup is 1 undetermined cup (about 244 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.