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Barbecue sauce
Barbecue sauce4
VS
Cream of potato soup Leader
Cream of potato soup5

Cream of potato soup leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Cream of potato soup comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, less sodium, more magnesium and more vitamin C.

Pick Cream of potato soup for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    2.4 gWIN
  • Carbohydrate
    23.7 g
    15.67 g
  • Fibermore is better
    0.52 g
    0.67 gWIN
  • Total sugarsless is better
    19.33 g
    —
  • Total fat
    0.37 g
    3.23 g
  • Saturated fatless is better
    WIN0.03 g
    1.67 g
  • Sodiumless is better
    WIN597.09 mg
    793.33 mg
  • Potassiummore is better
    134.88 mg
    186.67 mgWIN
  • Calciummore is better
    19.19 mg
    26.67 mgWIN
  • Ironmore is better
    0.37 mg
    0.67 mgWIN
  • Magnesiummore is better
    WIN7.56 mg
    3.33 mg
  • Vitamin Cmore is better
    WIN0.35 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Cream of potato soup · Foodatron