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Barbecue sauce Leader
Barbecue sauce7
VS
Enchilada sauce
Enchilada sauce3

Barbecue sauce leads 7–3 · 10 categories decided

Barbecue sauce: 100 g · Enchilada sauce: 100 g.

The verdict

Barbecue sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Barbecue sauce for more protein, more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Enchilada sauce for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    30 kcal
  • Proteinmore is better
    WIN0.82 g
    0.62 g
  • Carbohydrate
    40.77 g
    4.87 g
  • Fibermore is better
    WIN0.9 g
    0.5 g
  • Total sugarsless is better
    33.24 g
    1.83 gWIN
  • Total fat
    0.63 g
    0.91 g
  • Saturated fatless is better
    WIN0.05 g
    0.11 g
  • Sodiumless is better
    1027 mg
    547 mgWIN
  • Potassiummore is better
    WIN232 mg
    101 mg
  • Calciummore is better
    WIN33 mg
    7 mg
  • Ironmore is better
    0.64 mg
    0.67 mgWIN
  • Magnesiummore is better
    WIN13 mg
    6 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Enchilada sauce · Foodatron