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Barbecue sauce
Barbecue sauce3
VS
Fish sauce Leader
Fish sauce7

Fish sauce leads 7–3 · 10 categories decided

Barbecue sauce: 100 g · Fish sauce: 100 g.

The verdict

Fish sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Barbecue sauce for more fiber, less sodium and more vitamin C.

Pick Fish sauce for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    35 kcal
  • Proteinmore is better
    0.82 g
    5.06 gWIN
  • Carbohydrate
    40.77 g
    3.64 g
  • Fibermore is better
    WIN0.9 g
    0 g
  • Total sugarsless is better
    33.24 g
    3.64 gWIN
  • Total fat
    0.63 g
    0.01 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN1027 mg
    7851 mg
  • Potassiummore is better
    232 mg
    288 mgWIN
  • Calciummore is better
    33 mg
    43 mgWIN
  • Ironmore is better
    0.64 mg
    0.78 mgWIN
  • Magnesiummore is better
    13 mg
    175 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Fish sauce · Foodatron