Barbecue sauce vs Jelly

Leader

Barbecue sauce6

Jelly4

Barbecue sauce leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Barbecue sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Jelly for more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
172 kcal
266 kcal
Proteinmore is better
WIN0.82 g
0.15 g
Carbohydrate
40.77 g
69.95 g
Fibermore is better
0.9 g
1 gWIN
Total sugarsless is better
WIN33.24 g
51.22 g
Total fat
0.63 g
0.02 g
Saturated fatless is better
0.05 g
0.01 gWIN
Sodiumless is better
1027 mg
30 mgWIN
Potassiummore is better
WIN232 mg
54 mg
Calciummore is better
WIN33 mg
7 mg
Ironmore is better
WIN0.64 mg
0.19 mg
Magnesiummore is better
WIN13 mg
6 mg
Vitamin Cmore is better
0.6 mg
0.9 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.