Barbecue sauce vs Ketchup

Barbecue sauce3

Leader

Ketchup6

Ketchup leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Ketchup comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Barbecue sauce for more fiber, more calcium and more iron.

Pick Ketchup for more protein, less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
172 kcal
101 kcal
Proteinmore is better
0.82 g
1.04 gWIN
Carbohydrate
40.77 g
27.4 g
Fibermore is better
WIN0.9 g
0.3 g
Total sugarsless is better
33.24 g
21.27 gWIN
Total fat
0.63 g
0.1 g
Saturated fatless is better
0.05 g
0.01 gWIN
Sodiumless is better
1027 mg
907 mgWIN
Potassiummore is better
232 mg
281 mgWIN
Calciummore is better
WIN33 mg
15 mg
Ironmore is better
WIN0.64 mg
0.35 mg
Magnesiummore is better
13 mg
13 mg
Vitamin Cmore is better
0.6 mg
4.1 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.