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Barbecue sauce
Barbecue sauce4
VS
Lentil soup
Lentil soup4

Dead heat · 8 categories decided

Barbecue sauce: 100 g · Lentil soup: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Barbecue sauce for less saturated fat, more potassium, more calcium and more magnesium.

Pick Lentil soup for more protein, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    56 kcal
  • Proteinmore is better
    0.82 g
    3.74 gWIN
  • Carbohydrate
    40.77 g
    8.16 g
  • Fibermore is better
    0.9 g
    —
  • Total sugarsless is better
    33.24 g
    —
  • Total fat
    0.63 g
    1.12 g
  • Saturated fatless is better
    WIN0.05 g
    0.45 g
  • Sodiumless is better
    1027 mg
    532 mgWIN
  • Potassiummore is better
    WIN232 mg
    144 mg
  • Calciummore is better
    WIN33 mg
    17 mg
  • Ironmore is better
    0.64 mg
    1.07 mgWIN
  • Magnesiummore is better
    WIN13 mg
    9 mg
  • Vitamin Cmore is better
    0.6 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Lentil soup · Foodatron