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Barbecue sauce Leader
Barbecue sauce7
VS
Oyster sauce
Oyster sauce3

Barbecue sauce leads 7–3 · 10 categories decided

Barbecue sauce: 100 g · Oyster sauce: 100 g.

The verdict

Barbecue sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Barbecue sauce for more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Oyster sauce for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    51 kcal
  • Proteinmore is better
    0.82 g
    1.35 gWIN
  • Carbohydrate
    40.77 g
    10.92 g
  • Fibermore is better
    WIN0.9 g
    0.3 g
  • Total sugarsless is better
    33.24 g
    0 gWIN
  • Total fat
    0.63 g
    0.25 g
  • Saturated fatless is better
    0.05 g
    0.04 gWIN
  • Sodiumless is better
    WIN1027 mg
    2733 mg
  • Potassiummore is better
    WIN232 mg
    54 mg
  • Calciummore is better
    WIN33 mg
    32 mg
  • Ironmore is better
    WIN0.64 mg
    0.18 mg
  • Magnesiummore is better
    WIN13 mg
    4 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Oyster sauce · Foodatron