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Barbecue sauce Leader
Barbecue sauce5
VS
Oyster stew
Oyster stew3

Barbecue sauce leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Barbecue sauce comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Oyster stew for more protein, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    24 kcal
  • Proteinmore is better
    0.82 g
    0.87 gWIN
  • Carbohydrate
    40.77 g
    1.69 g
  • Fibermore is better
    0.9 g
    —
  • Total sugarsless is better
    33.24 g
    —
  • Total fat
    0.63 g
    1.59 g
  • Saturated fatless is better
    WIN0.05 g
    1.04 g
  • Sodiumless is better
    1027 mg
    407 mgWIN
  • Potassiummore is better
    WIN232 mg
    20 mg
  • Calciummore is better
    WIN33 mg
    9 mg
  • Ironmore is better
    WIN0.64 mg
    0.41 mg
  • Magnesiummore is better
    WIN13 mg
    2 mg
  • Vitamin Cmore is better
    0.6 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Oyster stew · Foodatron