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Barbecue sauce
Barbecue sauce2
VS
Potato salad Leader
Potato salad7

Potato salad leads 7–2 · 9 categories decided

Barbecue sauce: 100 g · Potato salad: 100 g.

The verdict

Potato salad comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Barbecue sauce for less saturated fat and more calcium.

Pick Potato salad for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    143 kcal
  • Proteinmore is better
    0.82 g
    2.68 gWIN
  • Carbohydrate
    40.77 g
    11.17 g
  • Fibermore is better
    0.9 g
    1.3 gWIN
  • Total sugarsless is better
    33.24 g
    —
  • Total fat
    0.63 g
    8.2 g
  • Saturated fatless is better
    WIN0.05 g
    1.43 g
  • Sodiumless is better
    1027 mg
    529 mgWIN
  • Potassiummore is better
    232 mg
    254 mgWIN
  • Calciummore is better
    WIN33 mg
    19 mg
  • Ironmore is better
    0.64 mg
    0.65 mgWIN
  • Magnesiummore is better
    13 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    10 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Potato salad · Foodatron