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Barbecue sauce
Barbecue sauce2
VS
Salsa Leader
Salsa8

Salsa leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Salsa comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Barbecue sauce for more calcium and more iron.

Pick Salsa for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    29 kcal
  • Proteinmore is better
    0.82 g
    1.52 gWIN
  • Carbohydrate
    40.77 g
    6.64 g
  • Fibermore is better
    0.9 g
    1.9 gWIN
  • Total sugarsless is better
    33.24 g
    4.01 gWIN
  • Total fat
    0.63 g
    0.17 g
  • Saturated fatless is better
    0.05 g
    0.02 gWIN
  • Sodiumless is better
    1027 mg
    711 mgWIN
  • Potassiummore is better
    232 mg
    275 mgWIN
  • Calciummore is better
    WIN33 mg
    30 mg
  • Ironmore is better
    WIN0.64 mg
    0.42 mg
  • Magnesiummore is better
    13 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.