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Barbecue sauce
Barbecue sauce3
VS
Split pea soup Leader
Split pea soup4

Split pea soup leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Split pea soup comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, more potassium and more calcium.

Pick Split pea soup for more protein, less sodium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    75 kcal
  • Proteinmore is better
    0.82 g
    4.08 gWIN
  • Carbohydrate
    40.77 g
    11.05 g
  • Fibermore is better
    0.9 g
    0.9 g
  • Total sugarsless is better
    33.24 g
    —
  • Total fat
    0.63 g
    1.74 g
  • Saturated fatless is better
    WIN0.05 g
    0.7 g
  • Sodiumless is better
    1027 mg
    398 mgWIN
  • Potassiummore is better
    WIN232 mg
    158 mg
  • Calciummore is better
    WIN33 mg
    9 mg
  • Ironmore is better
    0.64 mg
    0.9 mgWIN
  • Magnesiummore is better
    13 mg
    19 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.