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Barbecue sauce Leader
Barbecue sauce6
VS
Sweet and sour sauce
Sweet and sour sauce4

Barbecue sauce leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Barbecue sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Sweet and sour sauce for less sugar, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    154 kcal
  • Proteinmore is better
    WIN0.82 g
    0.27 g
  • Carbohydrate
    40.77 g
    38.22 g
  • Fibermore is better
    WIN0.9 g
    0.1 g
  • Total sugarsless is better
    33.24 g
    18.75 gWIN
  • Total fat
    0.63 g
    0.02 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    1027 mg
    539 mgWIN
  • Potassiummore is better
    WIN232 mg
    99 mg
  • Calciummore is better
    WIN33 mg
    10 mg
  • Ironmore is better
    WIN0.64 mg
    0.21 mg
  • Magnesiummore is better
    WIN13 mg
    8 mg
  • Vitamin Cmore is better
    0.6 mg
    8.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Sweet and sour sauce · Foodatron