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Barbecue sauce
Barbecue sauce3
VS
Worcestershire sauce Leader
Worcestershire sauce6

Worcestershire sauce leads 6–3 · 9 categories decided · 1 tie

Barbecue sauce: 100 g · Worcestershire sauce: 100 g.

The verdict

Worcestershire sauce comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Barbecue sauce for more protein, more fiber and less sodium.

Pick Worcestershire sauce for less sugar, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    77 kcal
  • Proteinmore is better
    WIN0.82 g
    0 g
  • Carbohydrate
    40.77 g
    19.17 g
  • Fibermore is better
    WIN0.9 g
    0 g
  • Total sugarsless is better
    33.24 g
    10.03 gWIN
  • Total fat
    0.63 g
    0 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN1027 mg
    1300 mg
  • Potassiummore is better
    232 mg
    800 mgWIN
  • Calciummore is better
    33 mg
    107 mgWIN
  • Ironmore is better
    0.64 mg
    5.3 mgWIN
  • Magnesiummore is better
    13 mg
    13 mg
  • Vitamin Cmore is better
    0.6 mg
    13 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Worcestershire sauce · Foodatron