Noodles leads 3β2 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Noodles comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Noodles for less sugar, less saturated fat and less sodium.
Pick Ancient Grains Probiotic Granola for more protein and more fiber.
Head-to-head
- Energy8 kcal454.55 kcal
- Proteinmore is better0 g9.09 gWIN
- Carbohydrate0.2 g70.91 g
- Fibermore is better3.9 g10.91 gWIN
- Total sugarsless is betterWIN0 g16.36 g
- Total fat0.1 g16.36 g
- Saturated fatless is betterWIN0 g2.73 g
- Sodiumless is betterWIN0 mg436.36 mg
- Potassiummore is betterββ
- Calciummore is betterβ90.91 mg
- Ironmore is betterβ3.27 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.