Angel Hair vs Protein+ Rotini

Angel Hair leads 4–0 · 4 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar and more calcium.

Evenly matched on saturated fat, sodium and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
339.29 kcal
Proteinmore is better
WIN12.5 g
10 g
Carbohydrate
75 g
38 g
Fibermore is better
WIN5.36 g
5 g
Total sugarsless is better
WIN1.79 g
2 g
Total fat
1.79 g
1 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
WIN21.43 mg
16 mg
Ironmore is better
3.57 mg
3.57 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.