Angel Hair vs Protein+ Spaghetti

Protein+ Spaghetti leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Protein+ Spaghetti comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for less sugar and less saturated fat.

Pick Protein+ Spaghetti for more protein, more fiber, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
339.29 kcal
Proteinmore is better
12.5 g
17 gWIN
Carbohydrate
75 g
68 g
Fibermore is better
5.36 g
10 gWIN
Total sugarsless is better
WIN1.79 g
3 g
Total fat
1.79 g
2 g
Saturated fatless is better
WIN0 g
0.5 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
28 mgWIN
Ironmore is better
3.57 mg
14.29 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.