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Plate
Angel Hair2
VS
Whole Grain Penne2

Dead heat · 4 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Angel Hair for more protein and more calcium.

Pick Whole Grain Penne for more fiber and less sugar.

Evenly matched on saturated fat, sodium and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    321.43 kcal
  • Proteinmore is better
    WIN12.5 g
    8 g
  • Carbohydrate
    75 g
    39 g
  • Fibermore is better
    5.36 g
    7 gWIN
  • Total sugarsless is better
    1.79 g
    1 gWIN
  • Total fat
    1.79 g
    1.5 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN21.43 mg
    17 mg
  • Ironmore is better
    3.57 mg
    3.57 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.