Angel Hair vs Granola Super Nutty

Angel Hair leads 3–2 · 5 categories decided

Angel Hair: 56 g · Granola Super Nutty: 100 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Granola Super Nutty for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
402 kcal
Proteinmore is better
7 g
10.9 gWIN
Carbohydrate
42 g
50.2 g
Fibermore is better
3 g
14.4 gWIN
Total sugarsless is better
WIN1 g
9.6 g
Total fat
1 g
14.4 g
Saturated fatless is better
WIN0 g
2.2 g
Sodiumless is better
WIN0 mg
12 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.