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Plate
Angel Hair2
VS
Leader
Wheat Noodles Whole Wheat3

Wheat Noodles Whole Wheat leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Wheat Noodles Whole Wheat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Wheat Noodles Whole Wheat for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    4.27 gWIN
  • Carbohydrate
    21 g
    18.31 g
  • Fibermore is better
    1.5 g
    2.93 gWIN
  • Total sugarsless is better
    0.5 g
    0.49 gWIN
  • Total fat
    0.5 g
    0.43 g
  • Saturated fatless is better
    WIN0 g
    0.06 g
  • Sodiumless is better
    WIN0 mg
    53.69 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.