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Plate
PreparedGrains

Wheat Noodles Whole Wheat

Calories
164kcal
Protein
7g
Protein / 100 kcal
4.3g
Total fat
0.7g
g
Blue Dragon · label data
Values per 100 g edible portion

Wheat Noodles Whole Wheat is a grains food. A 100 g edible portion provides 164 calories, 7 g of protein, 30 g of carbohydrate and 0.7 g of fat. That works out to 4.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros154 kcal
  • Protein7 g · 18.1%
  • Carbs30 g · 77.8%
  • Fat0.7 g · 4.1%

Nutrition

4.3 g protein / 100 kcal

Energy

  • Energy
    163.89 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    30 g
    11%
  • Fiber
    4.8 g
    17%
  • Total sugars
    0.8 g
  • Total fat
    0.7 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    88 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Wheat Noodles Whole Wheat?
Wheat Noodles Whole Wheat has 164 calories per 100 g edible portion.
How much protein is in Wheat Noodles Whole Wheat?
Wheat Noodles Whole Wheat has 7 g of protein per 100 g edible portion.
How many carbs are in Wheat Noodles Whole Wheat?
Wheat Noodles Whole Wheat has 30 g of carbohydrate per 100 g edible portion.
How much fat is in Wheat Noodles Whole Wheat?
Wheat Noodles Whole Wheat has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Wheat Noodles Whole Wheat?
Wheat Noodles Whole Wheat has 4.8 g of fiber per 100 g edible portion.
How much sugar is in Wheat Noodles Whole Wheat?
Wheat Noodles Whole Wheat has 0.8 g of total sugars per 100 g edible portion.
Is Wheat Noodles Whole Wheat high in protein?
Wheat Noodles Whole Wheat provides 4.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wheat Noodles Whole Wheat keto-friendly?
Wheat Noodles Whole Wheat has 30 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wheat Noodles Whole Wheat vegan?
No — Wheat Noodles Whole Wheat is not vegan.
Is Wheat Noodles Whole Wheat vegetarian?
No — Wheat Noodles Whole Wheat is not vegetarian.
Is Wheat Noodles Whole Wheat gluten-free?
No — Wheat Noodles Whole Wheat contains gluten.
Is Wheat Noodles Whole Wheat dairy-free?
No — Wheat Noodles Whole Wheat contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.