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Plate
Leader
Angel Hair6
VS
Blueberry muffin
Blueberry muffin1

Angel Hair leads 6–1 · 7 categories decided

Angel Hair: serving (56 g) · Blueberry muffin: 100 g.

The verdict

Angel Hair comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Blueberry muffin for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    375 kcal
  • Proteinmore is better
    WIN7 g
    4.49 g
  • Carbohydrate
    42 g
    53 g
  • Fibermore is better
    WIN3 g
    1.1 g
  • Total sugarsless is better
    WIN1 g
    31.47 g
  • Total fat
    1 g
    16.07 g
  • Saturated fatless is better
    WIN0 g
    2.84 g
  • Sodiumless is better
    WIN0 mg
    336 mg
  • Potassiummore is better
    —
    121 mg
  • Calciummore is better
    12 mg
    44 mgWIN
  • Ironmore is better
    WIN2 mg
    1.3 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.