Angel Hair vs Old Country Style Muesli

Angel Hair leads 4–0 · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar and more calcium.

Evenly matched on saturated fat, sodium and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.5 g
0.8 g
Carbohydrate
21 g
4.6 g
Fibermore is better
WIN1.5 g
0.8 g
Total sugarsless is better
WIN0.5 g
1 g
Total fat
0.5 g
0.6 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
WIN6 mg
2.8 mg
Ironmore is better
1 mg
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.