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PreparedGrains

Old Country Style Muesli

Calories
500kcal
Protein
4g
Protein / 100 kcal
0.8g
Total fat
3g
g
Bob's Red Mill · label data
Values per 100 g edible portion

Old Country Style Muesli is a grains food. A 100 g edible portion provides 500 calories, 4 g of protein, 23 g of carbohydrate and 3 g of fat. That works out to 0.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros135 kcal
  • Protein4 g · 11.9%
  • Carbs23 g · 68.1%
  • Fat3 g · 20%

Where Old Country Style Muesli ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    175 kcal

Macronutrients

  • Protein
    1.4 g
    3%
  • Carbohydrate
    8.05 g
    3%
  • Fiber
    1.4 g
    5%
  • Total sugars
    1.75 g
  • Total fat
    1.05 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    4.9 mg
    0%
  • Iron
    1.75 mg
    10%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Old Country Style Muesli

Frequently asked questions

How many calories are in Old Country Style Muesli?
Old Country Style Muesli has 500 calories per 100 g edible portion.
How much protein is in Old Country Style Muesli?
Old Country Style Muesli has 4 g of protein per 100 g edible portion.
How many carbs are in Old Country Style Muesli?
Old Country Style Muesli has 23 g of carbohydrate per 100 g edible portion.
How much fat is in Old Country Style Muesli?
Old Country Style Muesli has 3 g of total fat per 100 g edible portion.
How much fiber is in Old Country Style Muesli?
Old Country Style Muesli has 4 g of fiber per 100 g edible portion.
How much sugar is in Old Country Style Muesli?
Old Country Style Muesli has 5 g of total sugars per 100 g edible portion.
Is Old Country Style Muesli high in protein?
Old Country Style Muesli provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Old Country Style Muesli keto-friendly?
Old Country Style Muesli has 23 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Old Country Style Muesli vegan?
No — Old Country Style Muesli is not vegan.
Is Old Country Style Muesli vegetarian?
No — Old Country Style Muesli is not vegetarian.
Is Old Country Style Muesli gluten-free?
No — Old Country Style Muesli contains gluten.
Is Old Country Style Muesli dairy-free?
No — Old Country Style Muesli contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.