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Plate
Leader
Angel Hair6
VS
Brown rice, long-grain, cooked
Brown rice, long-grain, cooked1

Angel Hair leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick Brown rice, long-grain, cooked for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2.23 g
  • Carbohydrate
    21 g
    20.8 g
  • Fibermore is better
    WIN1.5 g
    1.3 g
  • Total sugarsless is better
    0.5 g
    0.2 gWIN
  • Total fat
    0.5 g
    0.79 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN0 mg
    3.25 mg
  • Potassiummore is better
    —
    69.92 mg
  • Calciummore is better
    WIN6 mg
    2.44 mg
  • Ironmore is better
    WIN1 mg
    0.46 mg
  • Magnesiummore is better
    —
    31.71 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.