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Plate
Leader
Angel Hair4
VS
Brown rice, raw
Brown rice, raw3

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Brown rice, raw: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium, more calcium and more iron.

Pick Brown rice, raw for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    367 kcal
  • Proteinmore is better
    7 g
    7.54 gWIN
  • Carbohydrate
    42 g
    76.25 g
  • Fibermore is better
    3 g
    3.6 gWIN
  • Total sugarsless is better
    1 g
    0.66 gWIN
  • Total fat
    1 g
    3.2 g
  • Saturated fatless is better
    WIN0 g
    0.59 g
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    —
    250 mg
  • Calciummore is better
    WIN12 mg
    9 mg
  • Ironmore is better
    WIN2 mg
    1.29 mg
  • Magnesiummore is better
    —
    116 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.