Calories
367kcal
Protein
7.54g
Protein / 100 kcal
2.1g
Total fat
3.2g
Values per 100 g edible portion
Brown rice, raw is a grains food. A 100 g edible portion provides 367 calories, 7.5 g of protein, 76.3 g of carbohydrate and 3.2 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein7.54 g · 8.3%
- Carbs76.25 g · 83.8%
- Fat3.2 g · 7.9%
Where Brown rice, raw ranks
Nutrition
2.1 g protein / 100 kcal
Energy
- Energy367 kcal
Macronutrients
- Protein7.54 g15%
- Carbohydrate76.25 g28%
- Fiber3.6 g13%
- Total sugars0.66 g
- Total fat3.2 g4%
- Saturated fat0.59 g3%
Minerals
- Sodium5 mg0%
- Potassium250 mg5%
- Calcium9 mg1%
- Iron1.29 mg7%
- Magnesium116 mg28%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Brown rice, raw
Frequently asked questions
- How many calories are in Brown rice, raw?
- Brown rice, raw has 367 calories per 100 g edible portion.
- How much protein is in Brown rice, raw?
- Brown rice, raw has 7.5 g of protein per 100 g edible portion.
- How many carbs are in Brown rice, raw?
- Brown rice, raw has 76.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Brown rice, raw?
- Brown rice, raw has 3.2 g of total fat per 100 g edible portion.
- How much fiber is in Brown rice, raw?
- Brown rice, raw has 3.6 g of fiber per 100 g edible portion.
- How much sugar is in Brown rice, raw?
- Brown rice, raw has 0.7 g of total sugars per 100 g edible portion.
- Is Brown rice, raw high in protein?
- Brown rice, raw provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Brown rice, raw keto-friendly?
- Brown rice, raw has 76.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Brown rice, raw vegan?
- Yes — Brown rice, raw contains no animal products, so it is vegan.
- Is Brown rice, raw vegetarian?
- Yes — Brown rice, raw is vegetarian.
- Is Brown rice, raw gluten-free?
- Yes — Brown rice, raw contains no gluten-bearing grains.
- Is Brown rice, raw dairy-free?
- Yes — Brown rice, raw contains no milk or dairy ingredients.
- What is a serving size of Brown rice, raw?
- A common serving of Brown rice, raw is 1 undetermined cup (about 185 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.