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Plate
Angel Hair3
VS
Buckwheat flour Leader
Buckwheat flour4

Buckwheat flour leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Buckwheat flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Buckwheat flour for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    335 kcal
  • Proteinmore is better
    12.5 g
    12.62 gWIN
  • Carbohydrate
    75 g
    70.59 g
  • Fibermore is better
    5.36 g
    10 gWIN
  • Total sugarsless is better
    WIN1.79 g
    2.6 g
  • Total fat
    1.79 g
    3.1 g
  • Saturated fatless is better
    WIN0 g
    0.68 g
  • Sodiumless is better
    WIN0 mg
    11 mg
  • Potassiummore is better
    —
    577 mg
  • Calciummore is better
    21.43 mg
    41 mgWIN
  • Ironmore is better
    3.57 mg
    4.06 mgWIN
  • Magnesiummore is better
    —
    251 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.