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Plate
Angel Hair3
VS
Multi Grain Cheerios3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for more protein, less sugar and less sodium.

Pick Multi Grain Cheerios for more fiber, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    483.87 kcal
  • Proteinmore is better
    WIN12.5 g
    7.69 g
  • Carbohydrate
    75 g
    82.05 g
  • Fibermore is better
    5.36 g
    7.69 gWIN
  • Total sugarsless is better
    WIN1.79 g
    20.51 g
  • Total fat
    1.79 g
    3.85 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    986.19 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    512.82 mgWIN
  • Ironmore is better
    3.57 mg
    14.52 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.