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PreparedGrains

Multi Grain Cheerios

Calories
484kcal
Protein
7.69230769230769g
Protein / 100 kcal
1.6g
Total fat
3.84615384615385g
g
Cheerios · label data
Values per 100 g edible portion

Multi Grain Cheerios is a grains food. A 100 g edible portion provides 484 calories, 7.7 g of protein, 82.1 g of carbohydrate and 3.8 g of fat. That works out to 1.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros394 kcal
  • Protein7.69230769230769 g · 7.8%
  • Carbs82.0512820512821 g · 83.4%
  • Fat3.84615384615385 g · 8.8%

Where Multi Grain Cheerios ranks

Nutrition

1.6 g protein / 100 kcal

Energy

  • Energy
    188.71 kcal

Macronutrients

  • Protein
    3 g
    6%
  • Carbohydrate
    32 g
    12%
  • Fiber
    3 g
    11%
  • Total sugars
    8 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    384.61 mg
    17%
  • Potassium
    —
  • Calcium
    200 mg
    15%
  • Iron
    5.66 mg
    31%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Multi Grain Cheerios

Frequently asked questions

How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios has 484 calories per 100 g edible portion.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios has 7.7 g of protein per 100 g edible portion.
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 82.1 g of carbohydrate per 100 g edible portion.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios has 3.8 g of total fat per 100 g edible portion.
How much fiber is in Multi Grain Cheerios?
Multi Grain Cheerios has 7.7 g of fiber per 100 g edible portion.
How much sugar is in Multi Grain Cheerios?
Multi Grain Cheerios has 20.5 g of total sugars per 100 g edible portion.
Is Multi Grain Cheerios high in protein?
Multi Grain Cheerios provides 1.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Multi Grain Cheerios keto-friendly?
Multi Grain Cheerios has 82.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Multi Grain Cheerios vegan?
No — Multi Grain Cheerios is not vegan.
Is Multi Grain Cheerios vegetarian?
No — Multi Grain Cheerios is not vegetarian.
Is Multi Grain Cheerios gluten-free?
No — Multi Grain Cheerios contains gluten.
Is Multi Grain Cheerios dairy-free?
No — Multi Grain Cheerios contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.