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Plate
Angel Hair3
VS
Chow mein noodles Leader
Chow mein noodles4

Chow mein noodles leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Chow mein noodles: 100 g.

The verdict

Chow mein noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium and more calcium.

Pick Chow mein noodles for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    471 kcal
  • Proteinmore is better
    7 g
    10.88 gWIN
  • Carbohydrate
    42 g
    63.64 g
  • Fibermore is better
    3 g
    6.7 gWIN
  • Total sugarsless is better
    1 g
    0 gWIN
  • Total fat
    1 g
    21.24 g
  • Saturated fatless is better
    WIN0 g
    6.74 g
  • Sodiumless is better
    WIN0 mg
    866 mg
  • Potassiummore is better
    —
    103 mg
  • Calciummore is better
    WIN12 mg
    0 mg
  • Ironmore is better
    2 mg
    6.43 mgWIN
  • Magnesiummore is better
    —
    19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.