Skip to content
Foodatron logoFoodatron
Chow mein noodles
PreparedGrains

Chow mein noodles

Photo: Clem Onojeghuo / Pexels
Calories
471kcal
Protein
10.88g
Protein / 100 kcal
2.3g
Total fat
21.24g
Values per 100 g edible portion

Chow mein noodles is a grains food. A 100 g edible portion provides 471 calories, 10.9 g of protein, 63.6 g of carbohydrate and 21.2 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros489 kcal
  • Protein10.88 g · 8.9%
  • Carbs63.64 g · 52%
  • Fat21.24 g · 39.1%

Where Chow mein noodles ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    471 kcal

Macronutrients

  • Protein
    10.88 g
    22%
  • Carbohydrate
    63.64 g
    23%
  • Fiber
    6.7 g
    24%
  • Total sugars
    0 g
  • Total fat
    21.24 g
    27%
  • Saturated fat
    6.74 g
    34%

Minerals

  • Sodium
    866 mg
    38%
  • Potassium
    103 mg
    2%
  • Calcium
    0 mg
    0%
  • Iron
    6.43 mg
    36%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Chow mein noodles

Frequently asked questions

How many calories are in Chow mein noodles?
Chow mein noodles has 471 calories per 100 g edible portion.
How much protein is in Chow mein noodles?
Chow mein noodles has 10.9 g of protein per 100 g edible portion.
How many carbs are in Chow mein noodles?
Chow mein noodles has 63.6 g of carbohydrate per 100 g edible portion.
How much fat is in Chow mein noodles?
Chow mein noodles has 21.2 g of total fat per 100 g edible portion.
How much fiber is in Chow mein noodles?
Chow mein noodles has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Chow mein noodles?
Chow mein noodles has 0 g of total sugars per 100 g edible portion.
Is Chow mein noodles high in protein?
Chow mein noodles provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chow mein noodles keto-friendly?
Chow mein noodles has 63.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Chow mein noodles vegan?
Yes — Chow mein noodles contains no animal products, so it is vegan.
Is Chow mein noodles vegetarian?
Yes — Chow mein noodles is vegetarian.
Is Chow mein noodles gluten-free?
No — Chow mein noodles contains gluten.
Is Chow mein noodles dairy-free?
Yes — Chow mein noodles contains no milk or dairy ingredients.
What is a serving size of Chow mein noodles?
A common serving of Chow mein noodles is 0.5 undetermined cup dry (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.