Angel Hair vs Fusilli

Angel Hair leads 3–2 · 5 categories decided

Angel Hair: 56 g · Fusilli: 170 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Fusilli for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
610.3 kcal
Proteinmore is better
7 g
20.4 gWIN
Carbohydrate
42 g
122.4 g
Fibermore is better
3 g
5.1 gWIN
Total sugarsless is better
WIN1 g
5.1 g
Total fat
1 g
3.23 g
Saturated fatless is better
WIN0 g
1.36 g
Sodiumless is better
WIN0 mg
20.4 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.