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PreparedGrains

Fusilli

Calories
359kcal
Protein
12g
Protein / 100 kcal
3.3g
Total fat
1.9g
g
Combino · label data
Values per 100 g edible portion

Fusilli is a grains food. A 100 g edible portion provides 359 calories, 12 g of protein, 72 g of carbohydrate and 1.9 g of fat. That works out to 3.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros353 kcal
  • Protein12 g · 13.6%
  • Carbs72 g · 81.6%
  • Fat1.9 g · 4.8%

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    610.3 kcal

Macronutrients

  • Protein
    20.4 g
    41%
  • Carbohydrate
    122.4 g
    45%
  • Fiber
    5.1 g
    18%
  • Total sugars
    5.1 g
  • Total fat
    3.23 g
    4%
  • Saturated fat
    1.36 g
    7%

Minerals

  • Sodium
    20.4 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Fusilli?
Fusilli has 359 calories per 100 g edible portion.
How much protein is in Fusilli?
Fusilli has 12 g of protein per 100 g edible portion.
How many carbs are in Fusilli?
Fusilli has 72 g of carbohydrate per 100 g edible portion.
How much fat is in Fusilli?
Fusilli has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Fusilli?
Fusilli has 3 g of fiber per 100 g edible portion.
How much sugar is in Fusilli?
Fusilli has 3 g of total sugars per 100 g edible portion.
Is Fusilli high in protein?
Fusilli provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fusilli keto-friendly?
Fusilli has 72 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Fusilli vegan?
No — Fusilli is not vegan.
Is Fusilli vegetarian?
No — Fusilli is not vegetarian.
Is Fusilli gluten-free?
No — Fusilli contains gluten.
Is Fusilli dairy-free?
No — Fusilli contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.