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Plate
Angel Hair2
VS
Corn bran, crude Leader
Corn bran, crude5

Corn bran, crude leads 5–2 · 7 categories decided

Angel Hair: serving (56 g) · Corn bran, crude: 100 g.

The verdict

Corn bran, crude comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Corn bran, crude for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    224 kcal
  • Proteinmore is better
    7 g
    8.36 gWIN
  • Carbohydrate
    42 g
    85.64 g
  • Fibermore is better
    3 g
    79 gWIN
  • Total sugarsless is better
    1 g
    0 gWIN
  • Total fat
    1 g
    0.92 g
  • Saturated fatless is better
    WIN0 g
    0.13 g
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    —
    44 mg
  • Calciummore is better
    12 mg
    42 mgWIN
  • Ironmore is better
    2 mg
    2.79 mgWIN
  • Magnesiummore is better
    —
    64 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.