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Corn bran, crude
Grains

Corn bran, crude

Photo: Rumeysa Demir / Pexels
Calories
224kcal
Protein
8.36g
Protein / 100 kcal
3.7g
Total fat
0.92g
Values per 100 g edible portion

Corn bran, crude is a grains food. A 100 g edible portion provides 224 calories, 8.4 g of protein, 85.6 g of carbohydrate and 0.9 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros384 kcal
  • Protein8.36 g · 8.7%
  • Carbs85.64 g · 89.1%
  • Fat0.92 g · 2.2%

Where Corn bran, crude ranks

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    224 kcal

Macronutrients

  • Protein
    8.36 g
    17%
  • Carbohydrate
    85.64 g
    31%
  • Fiber
    79 g
    282%
  • Total sugars
    0 g
  • Total fat
    0.92 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    44 mg
    1%
  • Calcium
    42 mg
    3%
  • Iron
    2.79 mg
    16%
  • Magnesium
    64 mg
    15%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Corn bran, crude

Frequently asked questions

How many calories are in Corn bran, crude?
Corn bran, crude has 224 calories per 100 g edible portion.
How much protein is in Corn bran, crude?
Corn bran, crude has 8.4 g of protein per 100 g edible portion.
How many carbs are in Corn bran, crude?
Corn bran, crude has 85.6 g of carbohydrate per 100 g edible portion.
How much fat is in Corn bran, crude?
Corn bran, crude has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Corn bran, crude?
Corn bran, crude has 79 g of fiber per 100 g edible portion.
How much sugar is in Corn bran, crude?
Corn bran, crude has 0 g of total sugars per 100 g edible portion.
Is Corn bran, crude high in protein?
Corn bran, crude provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Corn bran, crude keto-friendly?
Corn bran, crude has 85.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Corn bran, crude vegan?
Yes — Corn bran, crude contains no animal products, so it is vegan.
Is Corn bran, crude vegetarian?
Yes — Corn bran, crude is vegetarian.
Is Corn bran, crude gluten-free?
Yes — Corn bran, crude contains no gluten-bearing grains.
Is Corn bran, crude dairy-free?
Yes — Corn bran, crude contains no milk or dairy ingredients.
What is a serving size of Corn bran, crude?
A common serving of Corn bran, crude is 1 undetermined cup (about 76 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.