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Plate
Leader
Angel Hair4
VS
Corn flour
Corn flour3

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Corn flour: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium and more calcium.

Pick Corn flour for more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    361 kcal
  • Proteinmore is better
    WIN7 g
    6.93 g
  • Carbohydrate
    42 g
    76.85 g
  • Fibermore is better
    3 g
    7.3 gWIN
  • Total sugarsless is better
    1 g
    0.64 gWIN
  • Total fat
    1 g
    3.86 g
  • Saturated fatless is better
    WIN0 g
    0.54 g
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    —
    315 mg
  • Calciummore is better
    WIN12 mg
    7 mg
  • Ironmore is better
    2 mg
    2.38 mgWIN
  • Magnesiummore is better
    —
    93 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.