Angel Hair leads 5–2 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Angel Hair for more protein, less saturated fat, less sodium, more calcium and more iron.
Pick Cornmeal for more fiber and less sugar.
Head-to-head
- Energy357.14 kcal362 kcal
- Proteinmore is betterWIN12.5 g8.12 g
- Carbohydrate75 g76.89 g
- Fibermore is better5.36 g7.3 gWIN
- Total sugarsless is better1.79 g0.64 gWIN
- Total fat1.79 g3.59 g
- Saturated fatless is betterWIN0 g0.51 g
- Sodiumless is betterWIN0 mg35 mg
- Potassiummore is better—287 mg
- Calciummore is betterWIN21.43 mg6 mg
- Ironmore is betterWIN3.57 mg3.45 mg
- Magnesiummore is better—127 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.