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Cornmeal
DriedGrains

Cornmeal

Photo: David Iloba / Pexels
Calories
362kcal
Protein
8.12g
Protein / 100 kcal
2.2g
Total fat
3.59g
Values per 100 g edible portion

Cornmeal is a grains food. A 100 g edible portion provides 362 calories, 8.1 g of protein, 76.9 g of carbohydrate and 3.6 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros372 kcal
  • Protein8.12 g · 8.7%
  • Carbs76.89 g · 82.6%
  • Fat3.59 g · 8.7%

Where Cornmeal ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    362 kcal

Macronutrients

  • Protein
    8.12 g
    16%
  • Carbohydrate
    76.89 g
    28%
  • Fiber
    7.3 g
    26%
  • Total sugars
    0.64 g
  • Total fat
    3.59 g
    5%
  • Saturated fat
    0.51 g
    3%

Minerals

  • Sodium
    35 mg
    2%
  • Potassium
    287 mg
    6%
  • Calcium
    6 mg
    0%
  • Iron
    3.45 mg
    19%
  • Magnesium
    127 mg
    30%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Cornmeal

Frequently asked questions

How many calories are in Cornmeal?
Cornmeal has 362 calories per 100 g edible portion.
How much protein is in Cornmeal?
Cornmeal has 8.1 g of protein per 100 g edible portion.
How many carbs are in Cornmeal?
Cornmeal has 76.9 g of carbohydrate per 100 g edible portion.
How much fat is in Cornmeal?
Cornmeal has 3.6 g of total fat per 100 g edible portion.
How much fiber is in Cornmeal?
Cornmeal has 7.3 g of fiber per 100 g edible portion.
How much sugar is in Cornmeal?
Cornmeal has 0.6 g of total sugars per 100 g edible portion.
Is Cornmeal high in protein?
Cornmeal provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cornmeal keto-friendly?
Cornmeal has 76.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cornmeal vegan?
Yes — Cornmeal contains no animal products, so it is vegan.
Is Cornmeal vegetarian?
Yes — Cornmeal is vegetarian.
Is Cornmeal gluten-free?
Yes — Cornmeal contains no gluten-bearing grains.
Is Cornmeal dairy-free?
Yes — Cornmeal contains no milk or dairy ingredients.
What is a serving size of Cornmeal?
A common serving of Cornmeal is 1 undetermined cup (about 122 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.