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Plate
Angel Hair2
VS
Cracked wheat bread Leader
Cracked wheat bread4

Cracked wheat bread leads 4–2 · 6 categories decided

Angel Hair: serving (56 g) · Cracked wheat bread: 100 g.

The verdict

Cracked wheat bread comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Cracked wheat bread for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    260 kcal
  • Proteinmore is better
    7 g
    8.7 gWIN
  • Carbohydrate
    42 g
    49.5 g
  • Fibermore is better
    3 g
    5.5 gWIN
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    3.9 g
  • Saturated fatless is better
    WIN0 g
    0.92 g
  • Sodiumless is better
    WIN0 mg
    538 mg
  • Potassiummore is better
    —
    177 mg
  • Calciummore is better
    12 mg
    43 mgWIN
  • Ironmore is better
    2 mg
    2.81 mgWIN
  • Magnesiummore is better
    —
    52 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.