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Cracked wheat bread
PreparedGrains

Cracked wheat bread

Photo: Anh Nguyen / Pexels
Calories
260kcal
Protein
8.7g
Protein / 100 kcal
3.3g
Total fat
3.9g
Values per 100 g edible portion

Cracked wheat bread is a grains food. A 100 g edible portion provides 260 calories, 8.7 g of protein, 49.5 g of carbohydrate and 3.9 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros268 kcal
  • Protein8.7 g · 13%
  • Carbs49.5 g · 73.9%
  • Fat3.9 g · 13.1%

Where Cracked wheat bread ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    260 kcal

Macronutrients

  • Protein
    8.7 g
    17%
  • Carbohydrate
    49.5 g
    18%
  • Fiber
    5.5 g
    20%
  • Total sugars
    —
  • Total fat
    3.9 g
    5%
  • Saturated fat
    0.92 g
    5%

Minerals

  • Sodium
    538 mg
    23%
  • Potassium
    177 mg
    4%
  • Calcium
    43 mg
    3%
  • Iron
    2.81 mg
    16%
  • Magnesium
    52 mg
    12%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cracked wheat bread

Frequently asked questions

How many calories are in Cracked wheat bread?
Cracked wheat bread has 260 calories per 100 g edible portion.
How much protein is in Cracked wheat bread?
Cracked wheat bread has 8.7 g of protein per 100 g edible portion.
How many carbs are in Cracked wheat bread?
Cracked wheat bread has 49.5 g of carbohydrate per 100 g edible portion.
How much fat is in Cracked wheat bread?
Cracked wheat bread has 3.9 g of total fat per 100 g edible portion.
How much fiber is in Cracked wheat bread?
Cracked wheat bread has 5.5 g of fiber per 100 g edible portion.
Is Cracked wheat bread high in protein?
Cracked wheat bread provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cracked wheat bread keto-friendly?
Cracked wheat bread has 49.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cracked wheat bread vegan?
Yes — Cracked wheat bread contains no animal products, so it is vegan.
Is Cracked wheat bread vegetarian?
Yes — Cracked wheat bread is vegetarian.
Is Cracked wheat bread gluten-free?
No — Cracked wheat bread contains gluten.
Is Cracked wheat bread dairy-free?
Yes — Cracked wheat bread contains no milk or dairy ingredients.
What is a serving size of Cracked wheat bread?
A common serving of Cracked wheat bread is 1 undetermined slice regular, crust not eaten (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.