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Plate
Angel Hair2
VS
Croutons, plain Leader
Croutons, plain4

Croutons, plain leads 4–2 · 6 categories decided

Angel Hair: serving (56 g) · Croutons, plain: 100 g.

The verdict

Croutons, plain comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Croutons, plain for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    407 kcal
  • Proteinmore is better
    7 g
    11.9 gWIN
  • Carbohydrate
    42 g
    73.5 g
  • Fibermore is better
    3 g
    5.1 gWIN
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    6.6 g
  • Saturated fatless is better
    WIN0 g
    1.51 g
  • Sodiumless is better
    WIN0 mg
    698 mg
  • Potassiummore is better
    —
    124 mg
  • Calciummore is better
    12 mg
    76 mgWIN
  • Ironmore is better
    2 mg
    4.08 mgWIN
  • Magnesiummore is better
    —
    31 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.