Calories
407kcal
Protein
11.9g
Protein / 100 kcal
2.9g
Total fat
6.6g
Values per 100 g edible portion
Croutons, plain is a grains food. A 100 g edible portion provides 407 calories, 11.9 g of protein, 73.5 g of carbohydrate and 6.6 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein11.9 g · 11.9%
- Carbs73.5 g · 73.3%
- Fat6.6 g · 14.8%
Where Croutons, plain ranks
Nutrition
2.9 g protein / 100 kcal
Energy
- Energy407 kcal
Macronutrients
- Protein11.9 g24%
- Carbohydrate73.5 g27%
- Fiber5.1 g18%
- Total sugars—
- Total fat6.6 g8%
- Saturated fat1.51 g8%
Minerals
- Sodium698 mg30%
- Potassium124 mg3%
- Calcium76 mg6%
- Iron4.08 mg23%
- Magnesium31 mg7%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Croutons, plain
Frequently asked questions
- How many calories are in Croutons, plain?
- Croutons, plain has 407 calories per 100 g edible portion.
- How much protein is in Croutons, plain?
- Croutons, plain has 11.9 g of protein per 100 g edible portion.
- How many carbs are in Croutons, plain?
- Croutons, plain has 73.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Croutons, plain?
- Croutons, plain has 6.6 g of total fat per 100 g edible portion.
- How much fiber is in Croutons, plain?
- Croutons, plain has 5.1 g of fiber per 100 g edible portion.
- Is Croutons, plain high in protein?
- Croutons, plain provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Croutons, plain keto-friendly?
- Croutons, plain has 73.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Croutons, plain vegan?
- Yes — Croutons, plain contains no animal products, so it is vegan.
- Is Croutons, plain vegetarian?
- Yes — Croutons, plain is vegetarian.
- Is Croutons, plain gluten-free?
- No — Croutons, plain contains gluten.
- Is Croutons, plain dairy-free?
- Yes — Croutons, plain contains no milk or dairy ingredients.
- What is a serving size of Croutons, plain?
- A common serving of Croutons, plain is 0.5 undetermined oz (about 14 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.