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Plate
Leader
Angel Hair4
VS
Granola Coconut, Cashew And Almond2

Angel Hair leads 4–2 · 6 categories decided

Angel Hair: 56 g · Granola Coconut, Cashew And Almond: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat, less sodium and more iron.

Pick Granola Coconut, Cashew And Almond for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    426.67 kcal
  • Proteinmore is better
    7 g
    9.3 gWIN
  • Carbohydrate
    42 g
    65.5 g
  • Fibermore is better
    3 g
    7.6 gWIN
  • Total sugarsless is better
    WIN1 g
    15.5 g
  • Total fat
    1 g
    12.5 g
  • Saturated fatless is better
    WIN0 g
    2.2 g
  • Sodiumless is better
    WIN0 mg
    20 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    —
  • Ironmore is better
    WIN2 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.