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Plate
PreparedGrains

Granola Coconut, Cashew And Almond

Calories
427kcal
Protein
9.3g
Protein / 100 kcal
2.2g
Total fat
12.5g
g
Crownfield · label data
Values per 100 g edible portion

Granola Coconut, Cashew And Almond is a grains food. A 100 g edible portion provides 427 calories, 9.3 g of protein, 65.5 g of carbohydrate and 12.5 g of fat. That works out to 2.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros412 kcal
  • Protein9.3 g · 9%
  • Carbs65.5 g · 63.6%
  • Fat12.5 g · 27.3%

Where Granola Coconut, Cashew And Almond ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    426.67 kcal

Macronutrients

  • Protein
    9.3 g
    19%
  • Carbohydrate
    65.5 g
    24%
  • Fiber
    7.6 g
    27%
  • Total sugars
    15.5 g
  • Total fat
    12.5 g
    16%
  • Saturated fat
    2.2 g
    11%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Granola Coconut, Cashew And Almond?
Granola Coconut, Cashew And Almond has 427 calories per 100 g edible portion.
How much protein is in Granola Coconut, Cashew And Almond?
Granola Coconut, Cashew And Almond has 9.3 g of protein per 100 g edible portion.
How many carbs are in Granola Coconut, Cashew And Almond?
Granola Coconut, Cashew And Almond has 65.5 g of carbohydrate per 100 g edible portion.
How much fat is in Granola Coconut, Cashew And Almond?
Granola Coconut, Cashew And Almond has 12.5 g of total fat per 100 g edible portion.
How much fiber is in Granola Coconut, Cashew And Almond?
Granola Coconut, Cashew And Almond has 7.6 g of fiber per 100 g edible portion.
How much sugar is in Granola Coconut, Cashew And Almond?
Granola Coconut, Cashew And Almond has 15.5 g of total sugars per 100 g edible portion.
Is Granola Coconut, Cashew And Almond high in protein?
Granola Coconut, Cashew And Almond provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Granola Coconut, Cashew And Almond keto-friendly?
Granola Coconut, Cashew And Almond has 65.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Granola Coconut, Cashew And Almond vegan?
No — Granola Coconut, Cashew And Almond is not vegan.
Is Granola Coconut, Cashew And Almond vegetarian?
No — Granola Coconut, Cashew And Almond is not vegetarian.
Is Granola Coconut, Cashew And Almond gluten-free?
No — Granola Coconut, Cashew And Almond contains gluten.
Is Granola Coconut, Cashew And Almond dairy-free?
No — Granola Coconut, Cashew And Almond contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.