Angel Hair leads 4–0 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Angel Hair comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar and less saturated fat.
Evenly matched on sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN3.5 g2.31 g
- Carbohydrate21 g14.02 g
- Fibermore is betterWIN1.5 g1.41 g
- Total sugarsless is betterWIN0.5 g2.96 g
- Total fat0.5 g3.52 g
- Saturated fatless is betterWIN0 g0.45 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better6 mg—
- Ironmore is better1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.