Angel Hair leads 6–0 · 6 categories decided
Angel Hair: 56 g · Oat Granola: 45 g.
The verdict
Angel Hair comes out ahead, winning 6 of 6 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.
Head-to-head
- Energy200 kcal198.9 kcal
- Proteinmore is betterWIN7 g3.92 g
- Carbohydrate42 g28.13 g
- Fibermore is betterWIN3 g2.25 g
- Total sugarsless is betterWIN1 g7.43 g
- Total fat1 g7.38 g
- Saturated fatless is betterWIN0 g0.77 g
- Sodiumless is betterWIN0 mg5.4 mg
- Potassiummore is better——
- Calciummore is better12 mg—
- Ironmore is betterWIN2 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.