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Plate
PreparedGrains

Oat Granola

Calories
442kcal
Protein
8.7g
Protein / 100 kcal
2g
Total fat
16.4g
g
Dorset Cereals · label data
Values per 100 g edible portion

Oat Granola is a grains food. A 100 g edible portion provides 442 calories, 8.7 g of protein, 62.5 g of carbohydrate and 16.4 g of fat. That works out to 2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros432 kcal
  • Protein8.7 g · 8%
  • Carbs62.5 g · 57.8%
  • Fat16.4 g · 34.1%

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    198.9 kcal

Macronutrients

  • Protein
    3.92 g
    8%
  • Carbohydrate
    28.13 g
    10%
  • Fiber
    2.25 g
    8%
  • Total sugars
    7.43 g
  • Total fat
    7.38 g
    9%
  • Saturated fat
    0.77 g
    4%

Minerals

  • Sodium
    5.4 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Oat Granola

Frequently asked questions

How many calories are in Oat Granola?
Oat Granola has 442 calories per 100 g edible portion.
How much protein is in Oat Granola?
Oat Granola has 8.7 g of protein per 100 g edible portion.
How many carbs are in Oat Granola?
Oat Granola has 62.5 g of carbohydrate per 100 g edible portion.
How much fat is in Oat Granola?
Oat Granola has 16.4 g of total fat per 100 g edible portion.
How much fiber is in Oat Granola?
Oat Granola has 5 g of fiber per 100 g edible portion.
How much sugar is in Oat Granola?
Oat Granola has 16.5 g of total sugars per 100 g edible portion.
Is Oat Granola high in protein?
Oat Granola provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oat Granola keto-friendly?
Oat Granola has 62.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oat Granola vegan?
No — Oat Granola is not vegan.
Is Oat Granola vegetarian?
No — Oat Granola is not vegetarian.
Is Oat Granola gluten-free?
No — Oat Granola contains gluten.
Is Oat Granola dairy-free?
No — Oat Granola contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.